我的備戰大峽穀的朋友們給的信息

這個人講的不錯。我們爬C2C也參照了他的文章：

https://hikingguy.com/hiking-trails/grand-canyon-hikes/rim-to-rim-grand-canyon-hike-guide/

Hiking Checklist

1. Hiking shoes. Don’t forget! Don’t laugh. It happened.

2. Wallet with cash, credit cards and ID

3. Cell phone. key in the phone numbers of each hiking mate in your group/vehicle

4. At least two pairs of hiking socks (liner and wool socks are preferred)

5. Sunglass and Sunscreen. Hat/Cap

6. Hiking poles. You’d be grateful for having them on your way up.

7. Light wind jacket for cold morning

8. Jacket and long pants. Temperature can get below 40’s at night

9. Small head light in case hiking after sunset (very like for rim-2-rim)

10. Sleeping bag, pad (mattress), pillow, a warm cap for a good night sleep

11. First aid kit; Muscle pain release gel and pad for those over 40

12. Crackers, Salty foods, Trail Mix, Hard Candy, sports drink (for electrolyte). Eat and drink in

small amount but frequently. Never eat too full

13. Water, at least four bottles (half liters) for each person. You can refill at stops on the way up

14. Small and light camera. Optional, of course

15. Poncho or light rain coat

16. Shampoo and bodywash. Some coins to operate the shower. Towel

17. Personal hygiene items. Bring some toilet tissue and paper towel just in case

18. A plastic (grocery) bag for packing garbage out

19. Don’t wear all cotton shirts to hike. You will be miserable when you are soaked by your own

sweat. Moisture repelling fabric is preferred.

20. Don’t pack heavy. Pack only necessities for hiking. Leave other items in the vehicle.

 

Grand Canyon checklist:

Headlight, flashlight

Battery,  power bank

Trekking pole

Electrolyte water, powder

Trash bag

Rain coat 

Sun glass

Sun cream

Hat 

眼藥水

止疼片

消毒濕巾

紙巾

兩雙襪子

 

所有跟帖： 

• 還有黃連素，對飲食造成的跑肚有特效。帶二管霍香正氣水、一盒清涼油、一小包人丹，對付中署 -fuz- ♂ (0 bytes) () 06/01/2023 postreply 11:34:24

• 這個有用。今年朋友去的時候比去年熱很多。到穀底的時候看到有三個人每人抱著一袋冰往trail方向跑，應該是有人需要急救。 -在水依芳- ♀ (0 bytes) () 06/01/2023 postreply 11:46:36

• 先收藏了！ -Waterchase- ♀ (0 bytes) () 06/01/2023 postreply 11:50:04

• 最重要的是帶上補充體液的電解質粉。 -美西2015- ♂ (0 bytes) () 06/01/2023 postreply 13:23:01

• 為啥要帶眼藥水？ -羽絨服- ♂ (104 bytes) () 06/01/2023 postreply 14:04:08

• 不好意思，因為那個朋友有幹眼症。我沒注意檢查直接copy and paste了 -在水依芳- ♀ (0 bytes) () 06/01/2023 postreply 15:46:24

• 讚！ -芳草自斜陽- ♂ (0 bytes) () 06/01/2023 postreply 16:15:46

• 我有一個過濾瓶，BeFree，不知道大家有沒有用。REI買的。 -布蘭雅- ♀ (1015 bytes) () 06/01/2023 postreply 19:39:08