今年因為顧及養傷,沒報任何比賽。士氣低迷,需要一點目標。知道力量是短板,能裝多少水,短板說了算!想係統地堅持練練力量訓練。跑步可長可短,用來調節當buffer
今年因為顧及養傷,沒報任何比賽。士氣低迷,需要一點目標。知道力量是短板,能裝多少水,短板說了算!想係統地堅持練練力量訓練。跑步可長可短,用來調節當buffer
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