可以看看這篇文章。也許一兩杯酒對運動恢複有幫助，但肯定對大腦不好。這不難做取舍。

Associations between alcohol consumption and gray and white matter volumes in the UK Biobank

Abstract

Heavy alcohol consumption has been associated with brain atrophy, neuronal loss, and poorer white matter fiber integrity. However, there is conflicting evidence on whether light-to-moderate alcohol consumption shows similar negative associations with brain structure. To address this, we examine the associations between alcohol intake and brain structure using multimodal imaging data from 36,678 generally healthy middle-aged and older adults from the UK Biobank, controlling for numerous potential confounds. Consistent with prior literature, we find negative associations between alcohol intake and brain macrostructure and microstructure. Specifically, alcohol intake is negatively associated with global brain volume measures, regional gray matter volumes, and white matter microstructure. Here, we show that the negative associations between alcohol intake and brain macrostructure and microstructure are already apparent in individuals consuming an average of only one to two daily alcohol units, and become stronger as alcohol intake increases.

 

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• 酒精對恢複沒有作用，隻有壞處。多年來的好處，都是宣傳出來的 -落花飄零- ♀ (0 bytes) () 05/03/2023 postreply 12:08:30