https://zhidao.baidu.com/question/240224325541689324.html
https://m.thepaper.cn/newsDetail_forward_14393520#:~:text=《國際體育運動營養學,住身體裏的水分%E3%80%82
酒精含量低於4%的啤酒可以作為跑後補充水分的飲料，而且還有更多意想不到的功效。
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首先，啤酒有助於減少訓練後肌肉疼痛。
酒精一直被認為是精神的撫慰劑，但事實上，酒精在減緩肌肉疼痛上的作用也不小。美國職業體育聯賽的不少專業訓練恢複師，都會利用含有酒精的飲料幫助運動員恢複。
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其次，啤酒提升恢複效率勝過礦泉水。
都說啤酒利尿，運動前後喝啤酒會影響運動狀態。但最新的科學研究表明，啤酒不僅不會影響運動後的水合作用以及恢複，甚至在促進跑後身體恢複方麵比礦泉水的效果好很多。
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第三，啤酒可以增加骨骼強度。
對於運動者而言，強健的骨骼是必不可少的。人體內的矽元素就是增加骨骼強度的重要因素，而能被人體吸收的矽元素平時從何而來呢？沒錯，啤酒就是一個選擇。
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英文報道
https://www.healthline.com/nutrition/beer-after-workout#benefits
SUMMARY
Drinking a beer after working out may bolster your intake of carbs, certain electrolytes, and antioxidants. Keep in mind that moderation is vital.
https://triathlonmagazine.ca/nutrition/study-is-beer-good-for-post-workout-rehydration/
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the team reviewed 16 studies looking at the effects of beer on exercise performance and compiled that data into one systematic review. They found that beer can actually be a decent post-run beverage, as long as you’re careful about it. First, they determined that low-alcohol beer (less than four per cent) was more effective at helping athletes rehydrate after exercise than higher-alcohol beers.
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