dear, bodypump 2 times/week; yoga 2 times/week; dance 2 times/we

also: CX work/1 per week; gym machine for arms and shoulders;

All these excises benifit the arms, shoulder and core in general. You have to put your mind to feel it each time for the part you are excising. If you are not feeling it, then you are not working on it. Sometimes, I close my eyes to focus. Thanks.

所有跟帖： 

• 你可比那些年輕的曆害多了 -doudouhuang- ♀ (0 bytes) () 04/18/2019 postreply 14:27:00

• 親，實話實說，我打敗我的青春。哈哈。我臉皮厚也。 -changchunhua- ♀ (0 bytes) () 04/18/2019 postreply 15:00:11

• 最後一張是俺。怕挨打，就放得遠點。 -changchunhua- ♀ (0 bytes) () 04/18/2019 postreply 15:02:03

• 你每天要練多少小時啊？還要注意飲食嗎? -怕犯錯誤- ♀ (0 bytes) () 04/18/2019 postreply 15:31:51

• 親，周1-5，每天1-1.5小時；飲食特別要減少米麵和碳水，增加蛋白質。各種練習都做，不挑食。哈哈 -changchunhua- ♀ (0 bytes) () 04/18/2019 postreply 18:08:30

• 看來不但要運動，還要管住嘴。我去麵壁。 -怕犯錯誤- ♀ (0 bytes) () 04/18/2019 postreply 19:14:21

• 少吃還得多幹活。哈哈，辛苦的人生 -changchunhua- ♀ (0 bytes) () 04/19/2019 postreply 07:07:00

• 年輕時漂亮，現在還是有當年的底子，喜歡你的樂嗬的個性！姐姐加油！ -liren- ♀ (0 bytes) () 04/18/2019 postreply 18:59:43

• 親，沒啥老本了。全靠51歲時開始新的人生。從頭越。 -changchunhua- ♀ (0 bytes) () 04/19/2019 postreply 07:08:34