A daily 1hr+ shank-mare trip helped me lose 50 lbs.

回答: APAD: On Shank’s mare.移花接木2025-01-23 04:14:12

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Or maybe "1hr+ march on shank's mare" is better. -7grizzly- 給 7grizzly 發送悄悄話 7grizzly 的博客首頁 (0 bytes) () 01/23/2025 postreply 09:24:22

do it daily now, but don't have 50lbs to lose ;-)) -最西邊的島上- 給 最西邊的島上 發送悄悄話 最西邊的島上 的博客首頁 (0 bytes) () 01/23/2025 postreply 09:38:13

Keeping the HR up for some stretch is good enough. -7grizzly- 給 7grizzly 發送悄悄話 7grizzly 的博客首頁 (0 bytes) () 01/23/2025 postreply 09:59:17

(human resources? ;-) U r very right! also like badminton;-) -最西邊的島上- 給 最西邊的島上 發送悄悄話 最西邊的島上 的博客首頁 (0 bytes) () 01/23/2025 postreply 10:04:58

Heart Rate. -7grizzly- 給 7grizzly 發送悄悄話 7grizzly 的博客首頁 (0 bytes) () 01/23/2025 postreply 10:19:34

Did u have 50lbs to lose?:)1hr=how many steps? -妖妖靈- 給 妖妖靈 發送悄悄話 妖妖靈 的博客首頁 (0 bytes) () 01/23/2025 postreply 09:38:01

Yes. I was 5'7" @195lbs :-( Don't know. Sweated like a pig -7grizzly- 給 7grizzly 發送悄悄話 7grizzly 的博客首頁 (0 bytes) () 01/23/2025 postreply 09:57:02

Do u have app”health” or “steps”?or search 1 &download 1. -妖妖靈- 給 妖妖靈 發送悄悄話 妖妖靈 的博客首頁 (0 bytes) () 01/23/2025 postreply 10:17:18

Funny I had nothing but a dumb phone at the time :-) -7grizzly- 給 7grizzly 發送悄悄話 7grizzly 的博客首頁 (0 bytes) () 01/23/2025 postreply 10:19:16

phenomenal!!!! -移花接木- 給 移花接木 發送悄悄話 移花接木 的博客首頁 (0 bytes) () 01/23/2025 postreply 11:09:49

Then it became hard to stay fit over the next 11 years:-)) -7grizzly- 給 7grizzly 發送悄悄話 7grizzly 的博客首頁 (0 bytes) () 01/23/2025 postreply 11:56:50

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