I have not been practicing Pilates since I stopped going to the gym when the pandemic broke out two years ago. Instead, I try to work out at home. I have tried different types of workout, from ab roller, to Zumba, to Jazz dance, and so on. Currently I'm fascinated with belly dance. By watching the YouTube videos, I have learned some basic moves of belly dance, such as figure 8, shimmy, etc. Those moves make my body more flexible. Dancing is really a good workout, as it not only keeps my body fit but also improves my sense of rhythm. What kind of workout do you do to keep fit?
我試改一下。如果不合適別見笑。:)
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• 哇,ialord改得真是流暢,非常感謝!學習啦!我搬到主帖裏,讓更多人看到:) -妖妖靈- ♀ (0 bytes) () 05/22/2022 postreply 21:04:09