一項新的研究顯示,想讓心髒變得更健康,除了要減少飲食中鈉的攝入之外,美國人還應該增加一種重要礦物質的攝入,這就是許多果蔬中都含有的鉀元素。
A new research shows for better heart health, Americans should, in addition to reducing sodium intake, increase the intake of another important mineral, Potassium, which exists in many vegetables and fruits.