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其實沒啥用,同樣的時間應該練跑步和舉重等兩項鍛煉更好
-aebny-
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02/10/2019 postreply
19:02:00
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你又亂下結論了,跑步和舉重都需要器材和場地,廣播體操起源於美國發展普及於日本,中國成為最大的推廣者
-頭發與財富成反比-
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02/10/2019 postreply
19:31:03
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你懂什麽?我對鍛煉身體是頗有研究
-aebny-
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02/10/2019 postreply
19:38:57
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單杠足以練背闊肌和肱三頭肌(引體向上) 雙杠足以練胸大肌和肱二頭肌(雙臂曲撐)
-aebny-
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02/10/2019 postreply
19:43:16
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小時候玩過沒玩過騎驢的遊戲?
-aebny-
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02/11/2019 postreply
05:33:34
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騎老驢,騎馬殺仗(這個最刺激),丟石頭戰鬥(實戰),群毆(實戰)。。。廣播體操,眼保健操。。。
-大江川-
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02/11/2019 postreply
13:59:22