可以試試開菲爾，能提升身體益生菌，同時也有可能減輕症狀。

開菲爾通過調節腸道開菲爾群，強化皮膚屏障與鎖水能力, 係統性降低全身炎症水平,開菲爾及其代謝物（如：短鏈脂肪酸 SCFA）能改善炎症性皮膚病。

This study aimed to evaluate the impact of the ingestion of kefir on the GI status of both healthy and atopic skin individuals. This investigation gives continuity to previous studies by our group, where the relation between kefir intake and skin health improvement was found [35], and further supporting the evidence of a gut–skin axis in both atopic and healthy skin individuals.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9653948/#:~:text=This%20study%20aimed%20to%20evaluate,atopic%20and%20healthy%20skin%20individuals.
https://consensus.app/search/how-does-kefir-consumption-impact-the-gut-skin-axi/ZfuzDTSHSZiLLtspVYe1dQ/