對,稀粥最升糖,但是因為稀,一碗的總碳水含量比一碗幹飯少很多
所有跟帖:
• 哦,明白了,重點是升糖指數。一鍋粥,每頓也最多吃一碗,終於悟出了這一點。謝謝通俗易懂的講解。 -Sequoia_CA- ♀ (0 bytes) () 01/17/2024 postreply 08:00:26
• 哦,明白了,重點是升糖指數。一鍋粥,每頓也最多吃一碗,終於悟出了這一點。謝謝通俗易懂的講解。 -Sequoia_CA- ♀ (0 bytes) () 01/17/2024 postreply 08:00:26
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