什麽是高血壓（無聲的殺手）？（視頻）

 

    Hypertension is a major contributor to heart disease, and the number one preventable cause of heart failure.  Things YOU can do to lower your blood pressure readings include losing weight, eating a healthy diet, reducing the amount of sodium in your diet to well below 2400 mg (the equivalent of 1 teaspoon of table salt per day), and stopping smoking.  Regular physical activity is pivotal as well.

來源: http://blood-pressure.emedtv.com/what-is-blood-pressure-video

1. What Is High Blood Pressure?

 

2. How Is Your Blood Pressure Measured, and What Is Normal?

3. What Is High Blood Pressure, and How Is It Diagnosed?

4. Causes of High Blood Pressure

5. High Blood Pressure and Its Effeect on Your Body

6. Controlling High Blood Pressure

7. Salt and High Blood Pressure

8. Weight and the Effect on Your Blood pressure

9. Most Commonly Prescribed Medications for High Blood Pressure

10. 另一個更詳細地介紹降壓藥的視頻:
Medications for High Blood Pressure from Brian Kessler, MD

11. High Blood Pressure Outcomes

12. Eat To Lower Blood Pressure（DASH Diet）

 

 

 

 

 幾道小測驗題:

Test Your Blood Pressure IQ

Can You Escape the Silent Killer?

The Scoop on Sodium Quiz

NIH 提供的詳細的 DASH Diet（Dietary Approaches to Stop Hypertension) 鏈接:

Your Guide to Lowering Your Blood Pressure with DASH

 

 

 

 

 

所有跟帖： 

• 咋聽不見聲音呢？ -Turtledove- ♀ (0 bytes) () 03/27/2011 postreply 11:06:06

• 是嗎?我自己試了一下,有聲音.請再試試? -閩姑- ♀ (0 bytes) () 03/27/2011 postreply 14:57:21

• 不但有聲音而且字正腔圓 -dudaan- ♂ (0 bytes) () 03/27/2011 postreply 17:45:28