謝謝,我會認真拜讀
回答: Intensity和突破舒適區很重要。你下次試試8磅平舉2次10磅一次或半次,肌肉是在壓迫和重建中變結實的,再重溫一下無風的這篇
由 xianrenzhang.
於 2021-08-11 09:23:45
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