news: Dandelion Tea Is Getting Lots of Caffeine-Free Buzz

Dandelion Tea Is Getting Lots of Caffeine-Free Buzz—Here’s Why Everyone Is Brewing It

https://www.wellandgood.com/dandelion-tea-benefits/amp/

Dandelion tea is having a major moment as more people are turning to it as a replacement for their morning coffee. Unlike other common coffee alternatives (think: chai and matcha), dandelion tea doesn’t have any caffeine. One of the biggest benefits of dandelion, however, is that it’s full of nutrients to start your day off on the right foot.

“Dandelion tea is made from the dandelion roots, leaves, or flower, which we often refer to as weeds growing in our grass, but shockingly, they bring a lot to the table,” says registered dietitian Melissa Rifkin, RD. “They are chock full of nutrition! Fiber, minerals, and vitamins. A great source of vitamins A, C, and K.”

...........

Note: Dandelion tea also serves as a laxative and diuretic, so you don’t want to drink too much at a time. “I would begin with no more than a cup of tea a day, and take it from there. If you are looking to add more to your diet, I would recommend adding on slowly,” says Annessa Chumbley, RD.

........

Dandelion tea can interact with certain medications, including antibiotics, lithium, diabetes medications, medications that slow blood clotting, and any other medications broken down by the liver. It can also cause an allergic reaction. Sheth recommends checking in with your doctor before you start sipping.

You can make dandelion tea from either raw or roasted dandelions. If you’ve ever had dandelion leaves, you know they’re bitter, so grabbing a handful from your backyard and trying to DIY a tea will probably not taste too great. Instead, you want to use trusted dandelion tea blends.

..........

所有跟帖： 

• 看到這篇文章，想到了L妹家的草坪。吃新鮮的，喝晾幹的。接著摳啊 -fuz- ♂ (0 bytes) () 05/27/2021 postreply 00:55:19

• 我吃的都是後院菜地裏的，肥大，蒲公英的根有雞蛋粗，高有一英尺長，是我幾年前特意留下的。 -lawattaction- ♀ (548 bytes) () 05/27/2021 postreply 06:22:00

• 好東西, 在FARMER MARKET見到 -wszgr- ♀ (0 bytes) () 05/27/2021 postreply 07:00:22

• 看它有多肥，一顆就夠吃一頓了。繼續長，比種啥菜都合適。 -lawattaction- ♀ (194 bytes) () 05/27/2021 postreply 07:23:26

• wow! -wszgr- ♀ (0 bytes) () 05/28/2021 postreply 09:13:05

• 以前經常去後父子買蒲公英。後來發現自家的也能長那麽大。 -julie116- ♀ (0 bytes) () 05/27/2021 postreply 09:43:44

• 謝謝您的幫助/ 建議。 -lawattaction- ♀ (947 bytes) () 05/27/2021 postreply 06:57:16

• 5. 我有點討厭韭菜了，想移到陽光不足的地方，您反對，說：種陰麵還不如不種。太對！我有時咋就犯糊塗呢。 -lawattaction- ♀ (0 bytes) () 05/27/2021 postreply 07:10:31

• 蒲公英吃得太多了會傷腎， 甚至會便血。 悠著點兒， 不是嚇唬人。 -kingfish2010- ♂ (105 bytes) () 05/27/2021 postreply 09:45:30

• 這裏所謂太多， 是幾個星期堅持天天蒲公英包子餃子鍋貼餛飩 。。。。。。 -kingfish2010- ♂ (47 bytes) () 05/27/2021 postreply 09:48:37

• 沒錯, 蒲公英偏性很強 不是什麽人都適用, 搞不好傷胃, 肝, 腎. 反而壞事.. -pickshell- ♀ (0 bytes) () 05/27/2021 postreply 10:06:57

• 有苦味的都不能多吃 -julie116- ♀ (0 bytes) () 05/27/2021 postreply 11:34:59

• 再好也不要吃多. -wszgr- ♀ (0 bytes) () 05/28/2021 postreply 09:14:28

• 說起來蒲公英應該還是救過我的命呢。 -山水一程歌- ♀ (320 bytes) () 05/27/2021 postreply 12:26:22

• 讚！親身經曆！我渾身上下沒炎症，哪哪都舒服，不疼也不癢，臉上的皮膚比年輕時好，身上的皮膚和年輕時一樣 -lawattaction- ♀ (537 bytes) () 05/27/2021 postreply 14:24:20