我吃土豆後測血糖都是很高的,土豆絲都不行,更別說土豆泥了。同樣吃印度大米的話一小時兩小時的血糖都低得多。
奇怪啊!
所有跟帖:
• 按理說土豆升糖指數低。。。看量,還有做法,蒸煮是沒問題的 -飛飛54321- ♂ (0 bytes) () 05/02/2021 postreply 19:56:42
• 按理說土豆升糖指數低。。。看量,還有做法,蒸煮是沒問題的 -飛飛54321- ♂ (0 bytes) () 05/02/2021 postreply 19:56:42
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