跟樓主差不多年齡,身材比較瘦,不喝牛奶,出國後酸奶也幾乎不喝,不耐受,gluten free 的也不行。看來還需要負重及跳躍,謝謝大家的指點。
跟樓主差不多年齡,身材比較瘦,不喝牛奶,出國後酸奶也幾乎不喝,不耐受,gluten free 的也不行。看來還需要負重及跳躍,謝謝大家的指點。
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