Flaxseed潤腸通便, 對LZ不適合

我家那位用過，能緩解大便幹燥

https://www.livestrong.com/article/460454-does-ground-flaxseed-cause-diarrhea/

Impact on Digestive Tract

Ground flaxseed may increase the number of bowel movements you have each day or may cause the more extreme side effect of diarrhea. In fact, it's actually used as a laxative to treat constipation, according to the University of Maryland Medical Center. You may also experience other gastrointestinal side effects, such as nausea, gas, bloating, abdominal pain and a stomachache. Ground flaxseed works as a bulk-forming laxative, which means it absorbs water and makes larger, softer stools. This type of laxative can have the opposite effect, however, and block your intestine if you consume too much.

 

所有跟帖： 

• 我不是便秘，是不成形，謝謝 -lxny- ♀ (0 bytes) () 08/15/2020 postreply 13:50:55

• 隻因為見你問，它對我的”不成形“問題是立竿見影的效果。我自己隻信親身實例，不會被文字束縛。適合我的不一定適合他人，這是多餘的話。 -tryonetry- ♀ (0 bytes) () 08/15/2020 postreply 14:02:51

• 不成形就是糊狀，再厲害些就成稀便了。 -tryyyyyy- ♂ (0 bytes) () 08/15/2020 postreply 14:18:51

• 你提供的信息過少，大便“不成型”屬過稀，還是碎（裏麵含不消化食物）？ -pickshell- ♀ (218 bytes) () 08/15/2020 postreply 14:43:33

• 是俺把樓推偏了。樓主本來就要去看醫生的，沒打算在這求助。 -fuz- ♂ (0 bytes) () 08/15/2020 postreply 14:59:31

• 沒，沒，如果大家有好建議，我要試試，現在疫情期間約醫生很不方便 -lxny- ♀ (0 bytes) () 08/15/2020 postreply 15:12:07

• 就是希，裏麵沒雜物，少數時候成形，大部分時候希，不知道啥原因，謝謝 -lxny- ♀ (0 bytes) () 08/15/2020 postreply 15:14:20

• 病史，最近出現的問題，還是多年 -dudaan- ♂ (0 bytes) () 08/15/2020 postreply 16:49:26

• 沒病，斷斷續續的挺長時間了 -lxny- ♀ (0 bytes) () 08/15/2020 postreply 17:31:09

• 便溏能算正常生理現象嗎？ -tryyyyyy- ♂ (0 bytes) () 08/15/2020 postreply 19:36:41

• 我意思是沒有病史，因為還沒開始檢查 -lxny- ♀ (0 bytes) () 08/16/2020 postreply 06:05:32

• 若是因最近家裏事，焦慮抑鬱也會導致腸胃出問題。 -pickshell- ♀ (0 bytes) () 08/15/2020 postreply 17:30:12

• 同一物，另一極端，極端使用就會造成極端效果，在這裏對個例分享的常用的反駁手段都是找出極端效果來，那是很容易的事。 -tryonetry- ♀ (2092 bytes) () 08/15/2020 postreply 14:16:26

• 同意你的說法，每個人體質不同，用過才知道是否合適 -fuz- ♂ (0 bytes) () 08/15/2020 postreply 14:22:16