那汗水是不是高溫蒸的?象桑拿。但那也沒法和跑步的流汗比吧?不過我確實不知道瑜伽的這些名堂。也許真比跑步還厲害。
回答: Bikram hot yoga 相當激烈,汗流浹背,水流成河(一泡水在瑜伽墊上),流1 升水的汗,高溫35-40度,高強度
由 lawattaction
於 2019-12-31 09:51:50
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