和焦慮有關係,要從改變精神狀態入手。
所有跟帖:
• 是這樣。所謂日有所思,夜有所想。白天的壓力如果太大,晚上就會睡不好。所以關鍵是解壓。 -圓夢瑤- ♀ (0 bytes) () 12/29/2019 postreply 17:20:51
• 是這樣。所謂日有所思,夜有所想。白天的壓力如果太大,晚上就會睡不好。所以關鍵是解壓。 -圓夢瑤- ♀ (0 bytes) () 12/29/2019 postreply 17:20:51
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