reduce weight may help also

來源: 誌在千裏 於 2019-10-03 13:21:54 [] [舊帖] [給我悄悄話] 閱讀數 : (1261 bytes)
本帖於 2019-10-03 13:22:36 時間, 由普通用戶 誌在千裏 編輯

https://www.webmd.com/arthritis/ss/slideshow-ease-hip-pain

Don’t Wait: Lose Weight

For every 10 pounds of extra body weight you carry, there’s an added 50 pounds of pressure on your hips and knees. If your joints are feeling the strain, find a weight that works best for you and talk to your doctor about the best ways to slim down. It’ll ease your hip pain and make it easier to move around.

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• 這個我也要做的，多多少少都有幫助吧。 -小小試一下水- ♀ 給 小小試一下水 發送悄悄話 (0 bytes) () 10/03/2019 postreply 13:26:50

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