reduce weight may help also

https://www.webmd.com/arthritis/ss/slideshow-ease-hip-pain

Don’t Wait: Lose Weight

For every 10 pounds of extra body weight you carry, there’s an added 50 pounds of pressure on your hips and knees. If your joints are feeling the strain, find a weight that works best for you and talk to your doctor about the best ways to slim down. It’ll ease your hip pain and make it easier to move around.