你不能自己發明一個“主流觀點“。主流觀點要看權威機構的說法

https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes

How can I lower my chances of developing type 2 diabetes?

Research such as the Diabetes Prevention Program shows that you can do a lot to reduce your chances of developing type 2 diabetes. Here are some things you can change to lower your risk:

• Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight.¹ For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds.
• Move more. Get at least 30 minutes of physical activity 5 days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly to build up to your goal.
• Eat healthy foods most of the time. Eat smaller portions to reduce the amount of calories you eat each day and help you lose weight. Choosing foods with less fat is another way to reduce calories. Drink water instead of sweetened beverages.

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• 減少糖，葡萄糖的攝取不是主留觀點嗎？人人都知道的還要咬文嚼字？ -jw2009- ♂ (0 bytes) () 07/03/2019 postreply 07:28:10