put on ice pack for 20 min 3 times a day, will ease the pain.

來源: 雙雨林 於 2019-05-07 12:46:14 [] [舊帖] [給我悄悄話] 閱讀數 : (455 bytes)
回答: 我這是腰椎間盤突出嗎？ 由 糕點不要太甜 於 2019-05-07 09:49:04

my doc told me: the fundamental rule for physical therapy is, use ice pack when it's in pain; use hot towel when it's not in pain. 

it works for me.

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• +1 -黃桷樹- ♀ 給 黃桷樹 發送悄悄話 (0 bytes) () 05/07/2019 postreply 22:32:57

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