你跑步的時候,是用腳跟著地,還是腳掌著地?如果是用腳跟,那是姿勢錯誤。這會讓你膝蓋受傷。
所有跟帖:
• 是整個腳著地。有人告訴我前腳著地最好。不過我沒發完全做到。 -saguaroo- ♀ (0 bytes) () 01/24/2019 postreply 12:57:17
• 是整個腳著地。有人告訴我前腳著地最好。不過我沒發完全做到。 -saguaroo- ♀ (0 bytes) () 01/24/2019 postreply 12:57:17
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