如果大劑量吃肉桂粉的話，最好用Ceylon cinnamon

普通超市賣的多是Cassia Cinnamon（你吃的那個保健品好像也是它的提取物），這種肉桂大劑量的話可能會有肝腎毒性。

https://www.healthline.com/nutrition/ceylon-vs-cassia-cinnamon

“Cassia Contains Coumarin, Which Can Be Toxic 
Coumarin is a compound found naturally in several plant species. It can be harmful in large doses. In rodents, coumarin is known to cause kidney, liver and lung damage. It may even cause cancer. In humans, there are isolated incidents of similar effects (11, 12). 

In fact, the Tolerable Daily Intake (TDI) of coumarin used to be 0.2 mg/lb (0.5 mg/kg) of body weight. It has now been reduced to 0.05 mg/lb (0.1 mg/kg) (11).”

 

所有跟帖： 

• 我讀到台灣播的類似新聞，說吃多還可能致癌 真是頭大 -hhhh- ♀ (0 bytes) () 11/29/2018 postreply 18:21:59

• 一般認為Ceylon cinnamon安全性更好。 -viewfinder- ♀ (0 bytes) () 11/29/2018 postreply 18:37:53

• 覺得4h姐的年齡這血糖值不錯的，如果真介意，把你喜歡吃的巧克力糖果啥的減量， -甜酒甜- ♀ (83 bytes) () 11/30/2018 postreply 04:12:45

• 肉桂粉的降糖能力有可能是和肝毒性有關的。做實驗用的都不是錫蘭肉桂 -吃與活- ♂ (200 bytes) () 11/29/2018 postreply 19:00:34

• 如果是這樣，那還是不要用肉桂降糖了吧。喝醋怎麽樣？ -viewfinder- ♀ (0 bytes) () 11/29/2018 postreply 19:04:04

• 可能有效 -吃與活- ♂ (44 bytes) () 11/29/2018 postreply 20:59:15

• 哈，那就多吃醋，以免失去危機感，心寬體胖 -viewfinder- ♀ (0 bytes) () 11/30/2018 postreply 02:43:52