黃油裏奶糖少，我吃cream cheese一點可以，多了肚子痛, cheddar 和 parmesan 還可以，詳細見請內：

Here are the nine most popular cheeses with the lowest lactose ranges.

• Brie: 0-2% lactose range.
• Cheddar (mild and sharp varieties): 0-2.1% lactose range.
• Provolone: 0-2.1% lactose range.
• Gouda: 0-2.2% lactose range.
• Blue: 0-2.5% lactose range.
• Parmesan: 0-3.2% lactose range.
• Swiss: 0-3.4% lactose range.

 

https://www.google.com/search?q=cheese+low+in+lactose&ie=utf-8&oe=utf-8&client=firefox-b-1-ab

所有跟帖： 

• 黃油裏奶糖少 可就是熱量太高 -blinkblink- ♀ (78 bytes) () 11/29/2018 postreply 18:56:35