黃油裏奶糖少，我吃cream cheese一點可以，多了肚子痛, cheddar 和 parmesan 還可以，詳細見請內：

來源: 於 2018-11-29 05:30:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次
Here are the nine most popular cheeses with the lowest lactose ranges.
  • Brie: 0-2% lactose range.
  • Cheddar (mild and sharp varieties): 0-2.1% lactose range.
  • Provolone: 0-2.1% lactose range.
  • Gouda: 0-2.2% lactose range.
  • Blue: 0-2.5% lactose range.
  • Parmesan: 0-3.2% lactose range.
  • Swiss: 0-3.4% lactose range.

 

https://www.google.com/search?q=cheese+low+in+lactose&ie=utf-8&oe=utf-8&client=firefox-b-1-ab