試試蹬腳踏車,比跑步要好,因為身體的重量沒有壓在膝關節上。我曾經兩腿膝蓋疼了半年,不敢下蹲,後來蹬腳踏車,很快就好了。每次5-10分鍾即可。
試試蹬腳踏車,比跑步要好,因為身體的重量沒有壓在膝關節上。我曾經兩腿膝蓋疼了半年,不敢下蹲,後來蹬腳踏車,很快就好了。每次5-10分鍾即可。
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