我膝蓋不好不能跑,隻能快走,快走有時會到140,可能因為體弱
回答: 我平地走路最多110,大於6公裏的時速, 但慢跑哪怕是比走還慢,可以升到120。當然跑快肯定會更高,我一般控製在145以下。
由 greenonion
於 2018-06-19 14:16:55
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