Losing weitht. If you are overweight, losing 5% to 10% of your current weight can raise HDL, along with reducing blood pressure and blood sugar.
https://www.health.harvard.edu/newsletter_article/hdl-the-good-but-complex-cholesterol?
Losing weitht. If you are overweight, losing 5% to 10% of your current weight can raise HDL, along with reducing blood pressure and blood sugar.
https://www.health.harvard.edu/newsletter_article/hdl-the-good-but-complex-cholesterol?
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