我趕腳您有點too technical, 不用每次跑步都計時,很多時候大體有個時間和距離就可以了
所有跟帖:
• 我也這麽認為。過分追求速率控製會產生情緒波動,大大影響訓練效果。 -danren- ♂ (199 bytes) () 05/01/2018 postreply 07:28:07
• 我也這麽認為。過分追求速率控製會產生情緒波動,大大影響訓練效果。 -danren- ♂ (199 bytes) () 05/01/2018 postreply 07:28:07
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