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One serving — 1 tablespoon — of fenugreek seeds contains:

• 35.5 calories
• 6.4 grams carbohydrates
• 2.5 grams protein
• 0.7 gram fat
• 2.7 grams fiber
• 3.7 milligrams iron (20 percent DV)
• 0.1 milligram manganese (7 percent DV)
• 0.1 milligram copper (6 percent DV)
• 21 milligrams magnesium (5 percent DV)
• 32.6 milligrams phosphorus (3 percent DV)
• 0.1 milligram vitamin B6 (3 percent DV)

#1 Lowers blood cholesterol

According to studies [1] fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides. Here’s how to reduce cholesterol levels naturally.

#2 Reduces risk of heart disease

Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure. Team a healthy diet with yoga for healthy heart.

#3 Controls blood sugar levels

Diabetic must include methi (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. It also contains amino acid responsible for inducing the production of insulin. Here’s how to prepare methi ladoo which is extremely healthy for diabetics.

#4 Aids digestion

As fenugreek is rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. In some cases, fenugreek tea is used to relieve indigestion and stomach pain. You can even drink fenugreek decoction early in the morning to deal with constipation.

#5 Helps counter acid reflux or heartburn