強度怎麽算?能不能就看燃燒大卡數?比如每天250卡或者300卡的運動量。這樣會不會比較直接?
所有跟帖:
• 走路70分鍾大概燃燒300打卡,一般人跑步35分鍾燃燒300大卡,比較一下感覺?當然, -coach1960- ♂ (89 bytes) () 04/05/2018 postreply 16:33:47
• 走路70分鍾大概燃燒300打卡,一般人跑步35分鍾燃燒300大卡,比較一下感覺?當然, -coach1960- ♂ (89 bytes) () 04/05/2018 postreply 16:33:47
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