訓練時跑速是怎麽定的?
好奇地問一聲
所有跟帖:
• 可以按照5K最佳紀錄來推算全馬半馬目標,然後製定訓練速度,目標心率 -CPA- ♀ (0 bytes) () 03/18/2018 postreply 14:28:37
• 可以按照5K最佳紀錄來推算全馬半馬目標,然後製定訓練速度,目標心率 -CPA- ♀ (0 bytes) () 03/18/2018 postreply 14:28:37
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