前兩天聽到這個interview,是我在這個話題上最周全可信的。對話並不長。強力推薦:
http://www.yogabody.com/episode-294-end-alzheimers/
對話不長,但是細節都會在這本暢銷書中:
https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216207
我當地圖書館有,我會借來看。
What You’ll Learn:
- How cheap genetic testing shows you if you have a genetic predisposition to Alzheimer’s Disease
- Why neurodegenerative illnesses are now in the top 3 leading causes of death internationally
- How meal timing and ketosis can prevent and help reverse problems
- Why inflammation is a disaster for brain health
- Why 21st century medicine must focus on data, quantified self, testing and tracking