End of Alzheimer's。美國25%的人有30%的幾率會得Alzheimer's。

前兩天聽到這個interview，是我在這個話題上最周全可信的。對話並不長。強力推薦：

http://www.yogabody.com/episode-294-end-alzheimers/

對話不長，但是細節都會在這本暢銷書中：

https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216207

我當地圖書館有，我會借來看。

 

What You’ll Learn:

• How cheap genetic testing shows you if you have a genetic predisposition to Alzheimer’s Disease
• Why neurodegenerative illnesses are now in the top 3 leading causes of death internationally
• How meal timing and ketosis can prevent and help reverse problems
• Why inflammation is a disaster for brain health
• Why 21st century medicine must focus on data, quantified self, testing and tracking