最好每天中午麵對太陽背對太陽各曬10分鍾即可,無副作用。選擇飲食裏補充維D的話要一起補鎂,否則身體裏的鎂會被VD耗盡,產生缺鎂症狀。
最好每天中午麵對太陽背對太陽各曬10分鍾即可,無副作用。選擇飲食裏補充維D的話要一起補鎂,否則身體裏的鎂會被VD耗盡,產生缺鎂症狀。
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