負重跑步不好，我也不建議做。如果沒有很多機會做專門的力量練習，負重走路也是一種力量練習

所有跟帖： 

• 就走路或站著幹活行嗎？ -xiaoxiao2013- ♀ (0 bytes) () 09/13/2017 postreply 15:09:45

• 俺有時一邊用計算機，一邊踏步走 -xiaoxiao2013- ♀ (0 bytes) () 09/13/2017 postreply 15:11:14

• 當然可以，背心受力均勻分散,相對安全 -coach1960- ♂ (0 bytes) () 09/13/2017 postreply 15:49:59

• 是的.負重行走,我從來沒有穿這個負重背心跑步過。隻是帶輕重量的Ankle/Wrist Weights跑過。也是後來. -古來萬事- ♀ (0 bytes) () 09/13/2017 postreply 15:46:34

• Can I ask... -she3652003- ♀ (494 bytes) () 09/13/2017 postreply 18:19:29

• I was hoping... -she3652003- ♀ (232 bytes) () 09/13/2017 postreply 18:49:35

• May I ask you to use the language of which -coach1960- ♂ (429 bytes) () 09/13/2017 postreply 18:57:43

• 哈哈 -she3652003- ♀ (449 bytes) () 09/13/2017 postreply 20:27:19

• 長距離跑要注意 -coach1960- ♂ (405 bytes) () 09/13/2017 postreply 22:05:17

• 謝謝啦 -she3652003- ♀ (0 bytes) () 09/14/2017 postreply 18:38:53