low back pain 的瑜伽動作
回答: 如果是有疼痛,最好不要跑步,適度遊泳,走比較好些,還有可以做些輕微的簡單瑜伽動作,參考YouTube針對low back pai
由 skywalker14
於 2017-04-08 09:00:52
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