1800s 出生的唯一的活著的人，她的飲食令人難以置信 -- 每天兩個生雞蛋

There’s Only One Person Alive Born in the 1800s — And Her Diet Is Incredible

from: https://www.yahoo.com/beauty/only-one-person-alive-born-183900482.html

 

Mic

May 13, 2016

 

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As of Thursday, Emma Morano is the only person on Earth who was born in the 1800s. She credits her longevity to her very bizarre diet.

The 116-year-old Italian woman isn’t gluten-free, vegan, or Paleo. She’s not gulping green smoothies or snacking on superfoods. Morano told the Associated Press she eats two raw eggs a day. Yes, really.

Since developing anemia as a child, Morano has been on the raw egg kick. It was her doctor who suggested she should add the eggs to her diet when she was just a young girl.

“He told me to eat two or three eggs a day, so I eat two eggs a day,” she said.

Morano’s secret doesn’t mean we should all be slugging back egg yolks in the name of health. Even though instances of egg-related salmonella have reportedly decreased since 1998, eggs for human consumption are probably better off cooked, because hey — why risk it? Plus, one study found that egg protein is more digestible when cooked, yet another compelling reason we should fully cook our omelets.

Whether or not raw eggs are all they’re cracked up to be (had to), Morano’s old age isn’t out of the ordinary for Italy, where there are a number of centenarians. In one village, there are roughly 300 people over 100 years old, NPR reported.

BRB, moving to Italy.  

所有跟帖： 

• 關鍵還是基因。那疙瘩百歲老人很多，沒準還有人每天吃晚紅燒肉什麽的 -Manymore- ♀ (0 bytes) () 05/15/2016 postreply 08:43:39

• 就是。老年人消化能力差，吃點營養豐富的雞蛋紅燒肉啥的應該有好處。 -吃與活- ♂ (38 bytes) () 05/15/2016 postreply 08:59:41

• "前提是得能排出去。" ==你是說排泄的排？還是說能夠通過運動消耗掉？ -蓍草為yarrow- ♀ (0 bytes) () 05/15/2016 postreply 10:26:20

• 應該是代謝得掉，消化係統，肝功腎功都得正常 -Manymore- ♀ (0 bytes) () 05/15/2016 postreply 11:05:04

• 我的意思的確是指腸道通暢。當然，到了一定的年齡，各個器官都可能出問題，一個器官出了問題，就可能影響總體的健康 -吃與活- ♂ (41 bytes) () 05/15/2016 postreply 11:37:36

• 隨著年齡增長，各個器官＂衰退＂是想當然的吧，人到了８０歲肌肉還有生長潛力，還能產生精子。。。。 -愛吃肉的胖子- ♂ (0 bytes) () 05/15/2016 postreply 11:47:41

• 如果整體不健康，整天泡在高糖高壓罐子裏，器官受損是必然的。 -愛吃肉的胖子- ♂ (0 bytes) () 05/15/2016 postreply 11:49:30

• 這不是想當然。黃帝內經有論述 -吃與活- ♂ (1271 bytes) () 05/15/2016 postreply 11:57:10

• 很準確啊 -羽衣甘藍- ♂ (0 bytes) () 05/15/2016 postreply 19:00:54

• 還有腎功能吧？大小便都得通暢，進得去還要出得來：））） -薛成- ♂ (0 bytes) () 05/15/2016 postreply 13:34:49

• 缺哪樣都不行啊：） -吃與活- ♂ (0 bytes) () 05/15/2016 postreply 13:54:46

• 這老太太的好基因就這麽浪費了。如果加上中醫養生，沒準多活10-20歲；再加西醫養生，再多活10-20歲？ -霧裏看花123- ♂ (0 bytes) () 05/15/2016 postreply 11:05:59

• 好像有確切記錄的最高壽命是122歲，超過不容易。 -吃與活- ♂ (0 bytes) () 05/15/2016 postreply 11:48:24

• 那個法國老太更奇葩，每周吃好幾磅巧克力，好像兒子和孫子都死了，她還活著。 -蓍草為yarrow- ♀ (0 bytes) () 05/15/2016 postreply 11:51:15

• 你這是要把老太太的生雞蛋拿走，改成五行湯加地中海？ -TBz- ♂ (35 bytes) () 05/15/2016 postreply 11:48:29

• 估計在不遠的將來，我們就會聽到或看到生雞蛋學者或專家！ -霧裏看花123- ♂ (0 bytes) () 05/15/2016 postreply 12:36:41

• 我也覺得有些浪費，可惜了。 -蓍草為yarrow- ♀ (0 bytes) () 05/15/2016 postreply 11:56:17

• 壽命是基因決定的；運動或飲食控製，不能增加壽命，但能提高生活質量。 -愛吃肉的胖子- ♂ (0 bytes) () 05/15/2016 postreply 11:43:33

• 我覺得要這麽長壽，基因第一，然後心態。每天唧唧歪歪，心情不舒暢，再怎麽也活不長。然後好的生活習慣，最後運氣。 -薛成- ♂ (0 bytes) () 05/15/2016 postreply 13:30:08

• 優質雞蛋的蛋黃，流質狀態營養極豐富 -及時的雨- ♀ (0 bytes) () 05/15/2016 postreply 14:28:33

• 據說狗生病了，給它一個生雞蛋，會好得快 -吃與活- ♂ (0 bytes) () 05/15/2016 postreply 15:35:11

• 紐約那個世界最老的老太太13號剛去世，這篇文章就發布了。 -豆兒的天空之城- ♀ (75 bytes) () 05/15/2016 postreply 18:08:30