植酸這個題目非常迷惑人，用理論推導得出的結果有時與實踐不符。至於為啥植酸防骨質疏鬆，沒研究，隻好抄一段

How Do Phytate-Rich Foods Strengthen Bones?

It appears that when your diet is high in phytates, your body adjusts by decreasing the amount of calcium that gets excreted in the urine. In other words, your body conserves calcium to make up for reduced absorption from foods. Phytic acid also appears to block the formation of osteoclasts, which are cells that break down bone tissue. This, by the way, is exactly how osteoporosis drugs like Fosamax work. 

- See more at: http://www.quickanddirtytips.com/health-fitness/medical-conditions/does-phytic-acid-increase-bone-loss#sthash.wSk0XyBb.dpuf

所有跟帖： 

• 謝謝，2個it appears that 大概就是研究證明的意思吧。 -Diana-Sun- ♀ (0 bytes) () 04/22/2016 postreply 20:01:13

• 謝謝分享 -欲千北- ♂ (0 bytes) () 04/22/2016 postreply 20:17:22