my studio has 30+ different Yoga styles!

來源: Quarx 於 2016-01-12 19:18:00 [] [博客] [舊帖] [給我悄悄話] 本文已被閱讀： 次 (317 bytes)
回答: 常見的瑜伽類型 由 Joan_舞韻 於 2016-01-12 07:01:00

Good writing of introduction for Yoga!  Yoga is especially good for women 40+ years old, because it has many strech elements so helps our body blood vessles.

Even for Hatha, it has: Basic Hatha, Hatha Flow which is a little bit more intense, continued elements.

 

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