以前也鍛煉。現在走路都困難,鍛煉就更不敢奢望
回答: 樓上說的激素在更年期有變化倒是有可能。不過還是要堅持weight lifting,乘著還年輕,要把肌肉搞上去,老了才享福。
由 newnewid888
於 2015-12-30 18:16:05
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