美國心髒協會的建議

Regulating Your Intake of Saturated and Trans Fats

The American Heart Association recommends that adults who would benefit from lowering LDL cholesterol reduce their intake of trans fat and limit their consumption of saturated fat to 5 to 6% of total calories.

Here are some ways to achieve that:

• Eat a dietary pattern that emphasizes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. Also limit red meat and sugary foods and beverages.
• Use naturally occurring, unhydrogenated vegetable oils such as canola, safflower, sunflower or olive oil most often.
• Look for processed foods made with unhydrogenated oil rather than partially hydrogenated or hydrogenated vegetable oils or saturated fat.
• Use soft margarine as a substitute for butter, and choose soft margarines (liquid or tub varieties) over harder stick forms. Look for “0 g trans fat” on the Nutrition Facts label and no hydrogenated oils in the ingredients list.
• Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods that may contain trans fat. Limit how frequently you eat them.
• Limit commercially fried foods and baked goods made with shortening or partially hydrogenated vegetable oils. Not only are these foods very high in fat, but that fat is also likely to be trans fat.
• Read the full American Heart Association Diet and Lifestyle Recommendations.

所有跟帖： 

• 按照美國心髒協會的建議，反式脂肪應該標示為“零”才可食用。。。 -禦用文人- ♀ (0 bytes) () 11/29/2015 postreply 22:28:10

• 謝謝 -TXY- ♂ (0 bytes) () 11/29/2015 postreply 22:29:06

• 師傅， 請教你個問題啊， 人家骨頭摔斷了，裏麵放了一個金屬的東西，是一直就留在裏麵了， 還是等骨頭長好了還要再拿掉呢？ -夢中夕陽- ♀ (268 bytes) () 11/29/2015 postreply 22:46:06

• 這個問題應由薛成大俠來回答更合適。原則上，異物都要取出來。。。 -禦用文人- ♀ (749 bytes) () 11/29/2015 postreply 23:10:32

• 最近沒看到他來， 我也覺得應該問他才對， 你解釋的也不錯啦， 那就是該拿出來的了 -夢中夕陽- ♀ (0 bytes) () 11/29/2015 postreply 23:14:52

• 理論上應該取出來，因為不利於骨結構的重建。 -薛成- ♂ (0 bytes) () 11/30/2015 postreply 04:56:45

• 我今年做了手術，有個固定東西就留體內了，醫生解釋了不妨礙上機檢查 -hz82000- ♀ (0 bytes) () 11/30/2015 postreply 16:53:13