many runs 100s mile a week and don't have knee problem

來源: Big_Benz 2015-09-20 09:45:33 [] [博客] [舊帖] [給我悄悄話] 本文已被閱讀: 次 (733 bytes)
本文內容已被 [ Big_Benz ] 在 2015-09-20 09:54:16 編輯過。如有問題,請報告版主或論壇管理刪除.
回答: 如何跑步但又不傷害膝蓋?kathyzh2015-09-20 09:11:22

長跑(比如馬拉鬆)會傷關節 is a myth.

The basics are:

1) run within your ability and increase weekly mileage very graduately, not more than 10% each week.

2) get profesional fit for your running shoes

3) proper warm up and cold down - make sure you do stretch after the run while muscles are warm

4) build leg and core muscles - many knee problem comes from weak muscles

5) watch your weight - don't put too much stress on your knee

6) run a variable speed and hills - don't just run on flat

7) build in rest days

8) see chiropractic service regularly

etc.

所有跟帖: 

+10, All kinds of massage etc, try to keep your major leg's musc -coach1960- 給 coach1960 發送悄悄話 coach1960 的博客首頁 (0 bytes) () 09/20/2015 postreply 10:05:48

認同二位所說 -TBz- 給 TBz 發送悄悄話 TBz 的博客首頁 (0 bytes) () 09/20/2015 postreply 11:40:40

I did everything correctly according to your list except number6 -kathyzh- 給 kathyzh 發送悄悄話 (0 bytes) () 09/20/2015 postreply 10:52:55

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