要先有對這個概念的了解才會有去做的意識。所以你科普得好。無氧從時間上來說真是要求特低、特有效率但做得時候挺痛苦。
本帖於 2015-09-18 13:41:52 時間, 由普通用戶 Lily168 編輯
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