既然您有興趣，請看過來。

Cellercise - A Full Workout 。再給您SUMMARIZE.請一定小心不要蹦出來：

1. warm up: jump-> Rock-> jog

2. Stomach core:
A. tilt backward and kick legs out
B. Sit and bounce with/without legs up

3. Waistline:
A. Twist
B. Kick legs sideway

4. Lower back: lean forward and kick legs behind

5. Thigh: back straight and feel flat, leap rapidly

6. Stop  AND Stretch up (Lily168 網友RECOMMENDED）

所有跟帖： 

• 是不是第二個視頻，David Hall 作的示範？ -頤和園- ♀ (0 bytes) () 07/11/2015 postreply 15:30:38

• 這個總結很強：） -tournier- ♀ (0 bytes) () 07/11/2015 postreply 23:18:34