既然您有興趣，請看過來。

來源: 於 2015-07-11 12:38:11 [舊帖] [給我悄悄話] 本文已被閱讀：次
Cellercise - A Full Workout 。再給您SUMMARIZE.請一定小心不要蹦出來：

1. warm up: jump-> Rock-> jog

2. Stomach core:
A. tilt backward and kick legs out
B. Sit and bounce with/without legs up

3. Waistline:
A. Twist
B. Kick legs sideway

4. Lower back: lean forward and kick legs behind

5. Thigh: back straight and feel flat, leap rapidly

6. Stop  AND Stretch up (Lily168 網友RECOMMENDED）