How to Strengthen the Heart, to Have Good Circulation(2-2)

Before you get up, you may do 3 to 5 minutes exercise in bed, so can call it as Bed Exercise.

Why should do it in bed? Since your heart is weak, your circulation is poor, and your blood pressure is relatively high( especially for elderly) in the morning. If you get up in all the sudden, could cause heart attack and stroke.

How to do it?

That  's easy. You just face up, have your body to be flat. Then have your hands streching forward crossing with fists, then to have your palms to be opened up, pulling to each side completely for 100 times. Meanwhile, have your legs to be straight, have your feet kicking forward for 100 times. 

Step 2 is sit on the side of the bed, have your hands to be connected together to hold your rear head, meanwhile  have your knees to be closed each other, have your feet to  be moved forward and backwards for 100  times.

The last step is move your head from left to right with slow motion, have the ROM to be as big as possible  for 20 times( each side 10).    After this, all the meridians have been opened up and you are warm, you are already to get up.

所有跟帖： 

• 到底是2nd language, 建議找人潤潤筆才發出來比較好。 -gtcharlie- ♂ (0 bytes) () 03/29/2015 postreply 10:43:23

• I said sorry that I could not type in Chinese -Juzizhoutou- ♀ (476 bytes) () 03/29/2015 postreply 12:25:32

• I did revise it and made some correction today -Juzizhoutou- ♀ (119 bytes) () 03/29/2015 postreply 12:30:33

• 樓主誤會了，我隻是一番好意，毫無挑剔的存心！ -gtcharlie- ♂ (0 bytes) () 03/30/2015 postreply 13:32:07