有不同看法，按照美國一般說法淡菜的Omega3 極低

OMEGA-3 FATTY-ACID CONTENT OF POPULAR FISH*

FISH
(Serving size = 6 ounces cooked, unless otherwise specified) OMEGA 3 FATS
(grams)
Salmon, sockeye 4
Salmon, Atlantic 3.1-3.7
Tuna, albacore 3.5
Sardines in sardine oil (3 oz) 2.8-3.3
Salmon, chinook 2
Salmon, coho 2
Salmon, king 1.9
Trout, rainbow, wild 1.7
Tuna, bluefin 1.5
Anchovy, European (3.3 oz) 1.4
Swordfish 1.4
Herring, Atlantic and Pacific (3 oz) 1.2-1.8
Oysters 1.1
Shark 1.0
Mackerel (3 oz, canned) 1.0
Pompano, Florida 1.0
Whiting 0.9
Flounder 0.9
Sole 0.9
Rockfish 0.8
Halibut, Pacific 0.8
Pike, walleye 0.6
Perch, ocean 0.6
Squid 0.6
Snapper 0.6
Cod, pacific 0.5
Haddock 0.4
Yellowtail 0.4
Catfish 0.3-0.4
Crab, Dungeness (3 oz, steamed) 0.3
Shrimp (3 oz, steamed) 0.3
Tuna (canned, 3 oz) 0.2-0.7
Lobster 0.2
Clams (3 oz, steamed) 0.2
* The omega-3 fatty-acid content can vary according to the mode of cooking and whether wild or farmed varieties.

所有跟帖： 

• 謝謝，您的此列表很好的,學習了。 -Lilac2003- ♀ (0 bytes) () 03/20/2015 postreply 13:41:34

• 貼出來不整齊，很亂，對不住 -dudaan- ♂ (0 bytes) () 03/20/2015 postreply 13:46:22

• +1 -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 13:50:55

• 沒問題的. 可以看到清楚.周末愉快. -Lilac2003- ♀ (0 bytes) () 03/20/2015 postreply 13:53:33